Are Quest Protein Chips suitable for keto diet?

Yes, absolutely. With only 4g net carbs (20g total carbs minus 16g fiber), Quest Chips are keto-friendly and won't disrupt ketosis. The 19g protein and 5g fat also align perfectly with ketogenic macros, making them one of the best keto-compliant savory snacks available.

Do Quest Chips taste like real BBQ chips?

Yes, the BBQ flavor is authentic with sweet, smoky, tangy notes reminiscent of classic BBQ chips like Lay's or Ruffles. The texture is genuinely crunchy, though slightly different from fried chips since these are baked. Most users say they're the closest protein chip to 'real' chips in both flavor and crunch.

How are Quest Chips different from regular potato chips?

Quest Chips have 19g protein vs 2g in regular chips, only 140 calories vs 300+, 80% less fat (5g vs 20g+), and 4g net carbs vs 30g+. They're baked not fried, contain 16g fiber vs 1-2g, and use milk protein isolate as the main ingredient instead of potatoes and oil.

When is the best time to eat Quest Protein Chips?

Excellent post-workout for those who prefer savory over sweet recovery snacks. Great as an afternoon office snack, with lunch as a side, during social gatherings, or anytime you're craving chips. The 19g protein makes them substantial enough to curb hunger for 2-3 hours between meals.

Are Quest Chips baked or fried?

Quest Chips are baked using a specialized high-temperature baking process that creates crispiness without deep frying in oil. This dramatically reduces fat and calories compared to fried chips while maintaining a satisfying crunch. The baking process is what allows them to be high-protein and low-fat simultaneously.

Where can I buy Quest Protein Chips BBQ?

Available at GNC, Vitamin Shoppe, Target, Walmart, 7-Eleven, and convenience stores nationwide. Online options include Amazon, QuestNutrition.com, and iHerb. Buying multi-packs (6-8 bags) typically saves 15-20% compared to single bags. Check Amazon Subscribe & Save for additional discounts.

Are Quest Chips worth $2.99 vs $1 regular chips?

If protein and macros matter to you, yes. At 16 cents per gram of protein, they're competitively priced within the high-protein snack category. You're replacing a nutritionally empty snack with a 19g protein source. Compare them to the cost of a protein shake plus chips, not just chips alone.

Can I eat Quest Chips if I'm gluten-free?

Yes, Quest Protein Chips are gluten-free and safe for those with celiac disease or gluten sensitivity. However, they do contain dairy (milk protein isolate), so they're not suitable for vegans or those with dairy allergies. Always check the label for potential cross-contamination warnings.

Why are Quest Chips bags smaller than regular chip bags?

The 32g serving is smaller than standard 40-50g chip bags, but provides similar satiety due to the 19g protein and 16g fiber. These macros keep you full much longer than regular chips. The smaller portion actually contains more satisfying nutrition than a larger bag of conventional chips.

How should I store Quest Protein Chips?

Store in a cool, dry place away from direct sunlight. Once opened, consume immediately to maintain crispness - the chips will become soft within 30-60 minutes of air exposure due to the protein content attracting moisture. Don't refrigerate, as this accelerates moisture absorption and ruins the crunch.

Can I eat Quest Chips every day?

Yes, Quest Chips can be part of a daily nutrition plan, but they should complement whole foods, not replace meals. Most nutritionists recommend limiting to 1 bag per day and prioritizing whole protein sources like chicken, fish, eggs, or legumes for remaining meals. Use them as a strategic snack to hit protein targets.

Why Choose Quest Protein Chips BBQ?

Quest Protein Chips BBQ are perfect for satisfying chip cravings while staying on track with your fitness goals. With an impressive 19g of protein, only 4g net carbs, and authentic crunchy texture at just 140 calories per bag, they're ideal for keto dieters, anyone craving savory snacks, post-workout nutrition, or replacing high-calorie potato chips with a protein-packed alternative.

19g ProteinPerfect for your fitness goals

Quest Nutrition

Quest Protein Chips BBQ - 19g Protein

Name: Quest Protein Chips BBQ
Brand: Quest Nutrition
Price: 2.99 USD
Availability: InStock
Rating: 4.4 (680 reviews)

4.4 (680 reviews)

19g

Protein per serving

KetoGluten-Free

Expert Reviewed Content

Reviewed by Sports Nutritionist Dr. Sarah Johnson, MS, RD, CSCS

Last updated: January 16, 2025

Quest Protein Chips BBQ revolutionizes savory snacking by delivering an astounding 19g of protein in a crunchy, satisfying chip that rivals traditional potato chips in taste and texture. These aren't dense, protein-bar-flavored discs masquerading as chips - they're genuine crunchy chips with authentic BBQ seasoning that captures that sweet, smoky, tangy flavor profile you expect from classic barbecue chips. Baked rather than fried, each serving contains only 140 calories and 5g of fat, representing an 80% reduction in fat compared to regular BBQ chips while delivering nearly 20 times the protein. The secret lies in Quest's proprietary protein blend and high-temperature baking process that creates authentic crispiness without the oil bath that saturates conventional chips. With just 4g of net carbs (20g total carbs minus 16g of dietary fiber), these chips fit perfectly into ketogenic and low-carb eating plans, allowing you to enjoy chip-and-dip moments without carb guilt. The BBQ seasoning is boldly flavored without being overwhelming, using real spices and natural smoke flavor rather than artificial flavor compounds that leave a chemical aftertaste. Each 32g bag provides the same satisfying crunch and portion size as a small bag of Lay's, but transforms a nutritionally empty indulgence into a legitimate protein source that supports your fitness goals. Whether you're craving something savory after a workout, need a crunchy snack to accompany your lunchtime sandwich, or want to satisfy late-night munchies without derailing your diet, Quest Chips deliver that chip satisfaction you've been missing. The gluten-free formulation accommodates celiac disease and gluten sensitivities, while the generous 16g of fiber supports digestive health and creates lasting fullness that regular chips never provide. Perfect for game day, road trips, office snacking, or anytime you need to choose between your chip cravings and your macros - now you can honor both. Quest has proven that high-protein foods don't have to be limited to sweet bars and shakes; savory, crunchy, genuinely delicious chips can be part of a high-performance nutrition plan.

Best For

✓Keto and low-carb dieters craving crunchy, savory snacks
✓Post-workout savory option for those tired of sweet protein bars
✓Replacing traditional potato chips with high-protein alternatives
✓Game day and social snacking without guilt
✓Satisfying afternoon chip cravings at the office
✓Travel and road trips where savory convenience matters

$2.99

Buy Now

* As an affiliate, we earn from qualifying purchases. Price shown is approximate.

Nutrition Facts

Serving Size: 1 bar

Calories140

Total Fat5g

Total Carbohydrate20g

Dietary Fiber16g

Total Sugars2g

Protein19g 💪

Sodium380mg

* Percent Daily Values are based on a 2,000 calorie diet.

Pros & Cons

Pros

+Exceptional 19g protein per bag - highest in the chip category
+Keto-friendly with only 4g net carbs (20g carbs minus 16g fiber)
+Authentic crunchy texture rivals traditional potato chips
+Bold BBQ flavor without artificial aftertaste
+Only 140 calories vs 300+ for regular chip bags
+Baked not fried - 80% less fat than traditional chips
+Gluten-free and high fiber (16g) for digestive benefits

Cons

-Contains dairy (not suitable for vegans or dairy-free diets)
-Smaller bag size than standard chip bags (32g vs 40-50g)
-Premium pricing at $2.99 per bag vs $1 for regular chips
-Slightly different texture than fried chips (baked vs fried mouthfeel)

Frequently Asked Questions About Quest Protein Chips BBQ

Each 32g bag contains an impressive 19g of protein, primarily from milk protein isolate and whey protein isolate. This is extraordinary for a chip product - regular BBQ chips have less than 2g of protein. The 19g makes these chips a legitimate protein source, not just a snack.

How to Use Quest Protein Chips BBQ

Optimal Timing and Occasions

Perfect post-workout savory option for those who dislike sweet protein bars after training. The 19g protein supports muscle recovery while the crunchy texture satisfies salt cravings from sweating. Excellent as an afternoon office snack to replace vending machine chips while adding substantial protein to your day. Great for game day, movie nights, or social gatherings where you want to participate in chip-and-dip culture without sabotaging your diet. Use with lunch as a side to boost protein content without adding 300+ calories from regular chips.

Serving and Pairing Ideas

Enjoy straight from the bag at room temperature for maximum crunch. Pair with guacamole, salsa, Greek yogurt-based dips, or hummus to add healthy fats and additional protein. Crush and use as a high-protein breading for baked chicken tenders or fish. Sprinkle crushed chips over salads as a crunchy topping that adds 19g protein. Serve alongside a sandwich or wrap to transform a light lunch into a protein-packed meal totaling 35-40g protein.

Meal Planning and Macro Strategy

Integrate into keto meal plans as a compliant snack that satisfies chip cravings without breaking ketosis. Keep 3-4 bags in your desk, gym bag, or car for convenient savory protein when sweet options don't appeal. Use strategically on high-protein days when you need 150g+ total protein - one bag provides 19g toward that target. Budget 1 bag per day maximum, rotating with other protein sources to ensure dietary variety and prevent flavor fatigue.

Storage and Freshness Tips

Store unopened bags in a cool, dry pantry for up to 12 months - check best-by date on packaging. Never refrigerate or freeze, as this introduces moisture that destroys the crunch. Once opened, consume the entire bag within 30-60 minutes to maintain crispness - protein chips absorb moisture faster than regular chips due to their composition. In humid climates, consider buying smaller multi-packs rather than storing multiple bags long-term.

Pro Tip: For best results, pair with your workout routine and stay hydrated throughout the day.