Is RXBAR Chocolate Sea Salt suitable for Paleo diet?

Yes, RXBAR is officially Paleo-certified and contains only Paleo-approved ingredients: egg whites, dates, almonds, cashews, cocoa, and sea salt. It's also Whole30-compliant during your Whole30 program, making it one of the few protein bars that fits strict ancestral eating guidelines.

Why does RXBAR have 15g of sugar?

The sugar comes entirely from dates, which serve as the natural binding agent and sweetener. Unlike added refined sugar, dates provide fiber, potassium, and antioxidants alongside their natural sugars, resulting in a more stable energy release. This makes it unsuitable for keto but excellent for active individuals needing quick energy.

What does RXBAR Chocolate Sea Salt taste like?

It has a rich, dark chocolate flavor with prominent cocoa notes and a subtle sea salt finish that enhances the chocolate rather than making it salty. The texture is dense and chewy from the dates and nuts, similar to a homemade Larabar but with more protein. It tastes like real food, not candy.

Is RXBAR good for pre-workout energy?

Yes, the combination of 12g protein and natural sugars from dates makes it ideal for pre-workout consumption 30-60 minutes before training. The dates provide quick-digesting carbs for immediate energy, while the egg white protein supports muscle function during your workout. It's particularly popular in the CrossFit community.

Can I eat RXBAR if I'm allergic to soy or dairy?

Yes, RXBAR is completely soy-free and dairy-free, making it safe for those with soy or lactose allergies. However, it does contain eggs and tree nuts (almonds and cashews), so it's not suitable for people with egg or nut allergies. Always check the label for cross-contamination warnings.

Where can I buy RXBAR Chocolate Sea Salt?

Available at most grocery stores including Target, Walmart, Whole Foods, and Costco (which often has multi-packs at better prices). Also sold online through Amazon, RXBAR.com, and Thrive Market. Buying boxes of 12 offers 10-15% savings compared to individual bars.

Is RXBAR worth $2.99 vs cheaper protein bars?

If ingredient quality matters to you, yes. At 25 cents per gram of protein, it's pricier than bars using cheap protein isolates, but you're paying for whole food ingredients, Paleo certification, and complete ingredient transparency. Compare it to the cost of organic eggs and almonds, not to bars with artificial ingredients.

How should I store RXBAR to keep it fresh?

Store at room temperature in a cool, dry place. They have a shelf life of 12+ months from manufacture date. In hot weather (85°F+), refrigerate to prevent the dates from becoming too sticky. If it gets too firm in the fridge, let it sit at room temperature for 5-10 minutes before eating.

Is RXBAR suitable for kids' lunchboxes?

Yes, many parents love RXBAR for kids because the ingredient list is completely transparent with recognizable foods. The 12g protein helps keep kids full longer than typical granola bars. However, check your school's policies on nuts and eggs, as RXBARs contain both tree nuts and egg whites.

Can I eat RXBAR on Whole30?

Yes, RXBAR is one of the few protein bars that's Whole30-compliant. The dates provide the sweetness without any added sugar, and all ingredients meet Whole30 rules. It's perfect for emergency snacks during your Whole30 journey when you need convenient, compliant protein on the go.

Why is RXBAR's texture so chewy and dense?

The chewy texture comes from dates, which act as the binding agent instead of syrups or artificial gums. The nuts (almonds and cashews) add to the density. This results in a texture that's more like a homemade energy ball than a fluffy candy bar. It's an acquired taste, but fans appreciate the "real food" mouthfeel.

Why Choose RXBAR Chocolate Sea Salt?

Perfect for clean eaters seeking 12g protein from whole food ingredients with Paleo certification

12g ProteinPerfect for your fitness goals

RXBAR

RXBAR Chocolate Sea Salt - 12g Protein

Name: RXBAR Chocolate Sea Salt
Brand: RXBAR
Price: 2.99 USD
Availability: InStock
Rating: 4.7 (890 reviews)

4.7 (890 reviews)

12g

Protein per serving

PaleoGluten-FreeDairy-Free

Expert Reviewed Content

Reviewed by Registered Dietitian Emily Rodriguez MS RDN CLT

Last updated: January 14, 2025

RXBAR Chocolate Sea Salt features 12g of egg white protein with dates almonds cashews cocoa and sea salt visible right on the front label for complete ingredient transparency.

Best For

✓Paleo and Whole30 dieters seeking compliant protein sources
✓CrossFit athletes and functional fitness enthusiasts
✓Clean eating advocates who avoid artificial sweeteners
✓Pre-workout fuel 30-60 minutes before training
✓Parents looking for kid-friendly protein snacks with simple ingredients
✓Those with soy allergies or avoiding whey protein isolates

$2.99

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* As an affiliate, we earn from qualifying purchases. Price shown is approximate.

Nutrition Facts

Serving Size: 1 bar

Calories210

Total Fat7g

Total Carbohydrate23g

Dietary Fiber5g

Total Sugars15g

Protein12g 💪

Sodium310mg

* Percent Daily Values are based on a 2,000 calorie diet.

Pros & Cons

Pros

+Complete transparency - all ingredients listed on front of package
+12g protein from egg whites (complete amino acid profile)
+Paleo-certified and Whole30-approved ingredients
+No artificial sweeteners, sugar alcohols, or soy protein
+Dairy-free and gluten-free for common allergen avoidance
+Natural energy from dates without blood sugar spikes
+Rich chocolate flavor with sophisticated sea salt balance

Cons

-Higher sugar content (15g from dates) not suitable for keto diets
-Contains eggs - not vegan or suitable for egg allergies
-Dense, chewy texture may be too firm for some preferences
-Premium price point at $2.99 per bar for 12g protein

Frequently Asked Questions About RXBAR Chocolate Sea Salt

Each bar contains 12g of complete protein sourced entirely from egg whites. While lower than some protein bars, this protein comes from whole food sources rather than isolated protein powders, providing a complete amino acid profile along with naturally occurring nutrients found in eggs.

How to Use RXBAR Chocolate Sea Salt

Optimal Timing for Performance

Consume 30-60 minutes before workouts for sustained energy from the natural date sugars combined with 12g of protein. The carb-to-protein ratio (about 2:1) is ideal for pre-workout fuel, especially for CrossFit, HIIT, or endurance activities. Post-workout, pair with a higher-protein source like Greek yogurt to hit the 20-30g protein target for optimal recovery. Also excellent as a mid-morning or mid-afternoon snack to bridge meals and prevent energy crashes.

Serving and Texture Tips

Enjoy at room temperature for the intended chewy, dense texture. If too firm (especially in winter or after refrigeration), warm in your hands for 1-2 minutes or microwave for 5-7 seconds to soften. For a firmer, less sticky texture, refrigerate for 30+ minutes before eating. Break into smaller pieces and add to Greek yogurt or oatmeal for a protein-boosted breakfast. Pair with a small apple or banana for additional carbs before intense training sessions.

Meal Planning and Paleo Integration

Perfect for Whole30 emergency snacks when compliant options are limited. Keep 3-4 bars in your gym bag, car, or desk drawer for convenient clean eating. Use as part of a higher-calorie breakfast by pairing with two eggs and avocado for 30g+ total protein. For Paleo meal prep, include as a portable protein source alongside fresh vegetables and nuts. Budget 1-2 bars per day as snacks, not meal replacements, to maintain whole food variety.

Storage and Freshness

Store unopened bars in a pantry at 60-75°F for up to 12 months - check best-by date on packaging. In summer heat (85°F+), refrigerate to prevent dates from becoming overly sticky and chocolate from melting. Once opened, consume immediately as the dates will begin to dry out and harden within a few hours. Buy variety packs to prevent flavor fatigue, and rotate flavors to keep your palate interested in this clean-eating staple.

Pro Tip: For best results, pair with your workout routine and stay hydrated throughout the day.