50 Best High Protein Snacks 2025
Finding the perfect high-protein snack can be overwhelming with so many options available in 2025. We've tested and ranked the top 50 protein snacks across all categories to help you make the best choice for your dietary needs, taste preferences, and fitness goals.
Why Protein Matters in Snacks
Protein is essential for muscle recovery, satiety, and maintaining a healthy metabolism. When choosing protein snacks, aim for at least 10g of protein per serving, with minimal added sugars and a balance of healthy fats and fiber.
Top 10 Protein Snacks Overall
After extensive testing, these protein snacks rose to the top based on protein content, taste, ingredient quality, and value for money.
- •Quest Chocolate Chip Cookie Dough - 21g protein, excellent taste, clean ingredients
- •RXBAR Chocolate Sea Salt - 12g protein, whole food ingredients, no added sugar
- •ONE Birthday Cake Bar - 20g protein, dessert-like flavor, great texture
- •Built Bar Coconut - 17g protein, low calorie, unique texture
- •Quest BBQ Protein Chips - 19g protein, satisfies salty cravings
- •Epic Bison Bacon Cranberry - 11g protein, whole30 approved, savory option
- •Wilde BBQ Chicken Chips - 10g protein, keto-friendly, crunchy
- •ALOHA Chocolate Fudge Brownie - 14g protein, plant-based, organic
- •No Cow Chocolate Chip Cookie Dough - 21g protein, vegan, low sugar
- •Quest Peanut Butter Cups - 11g protein, tastes like candy, portion controlled
Best Protein Bars
Protein bars remain the most popular category for convenient, portable protein. Look for bars with at least 15g protein, under 200 calories, and less than 5g added sugar.
Best Protein Chips
Protein chips satisfy salty cravings while delivering 10-20g of protein per bag. They're perfect for those who prefer savory snacks over sweet options.
Best Plant-Based Options
Plant-based protein snacks have come a long way. Today's vegan protein snacks can match or exceed dairy-based options in both protein content and taste.
Conclusion
The best protein snack for you depends on your specific needs, dietary restrictions, and taste preferences. Use our comparison tool to find snacks that match your protein goals, calorie targets, and dietary requirements. Remember to check the ingredient list and choose snacks with whole food ingredients whenever possible.
