Plant-Based Protein

Our plant-based protein category spotlights vegan snacks that combine organic pea, brown rice, pumpkin seed, and hemp proteins to deliver complete amino acid profiles without soy isolates or gritty textures. Every pick is vetted for third-party testing, allergen transparency, and sustainability credentials so you can build a compassionate nutrition plan that still supports hypertrophy, endurance, or weight management goals. We analyze PDCAAS (Protein Digestibility Corrected Amino Acid Score) values, leucine thresholds for muscle protein synthesis, and fiber content to help you understand how each snack compares to whey-based alternatives. Taste remains a core metric: our panel evaluates sweetness balance, aftertaste, and mouthfeel to separate genuinely enjoyable bars, cookies, puffs, and shakes from chalky also-rans. Explore this section for expertly-reviewed options that satisfy vegan, dairy-free, and gluten-free requirements while delivering 12-20g of protein per serving. You'll also find pairing ideas—like combining plant protein bars with soy yogurts or fortified plant milks—and RD-approved tips for hitting daily protein targets on fully plant-based meal plans.