Best Protein Rich Snacks
Maximize protein intake with the most protein-rich snacks available. These options deliver 20g+ protein per serving for serious protein goals, muscle building, and satiety.
Quick Answer
The best protein-rich snacks contain 20g+ protein per serving from complete protein sources. The highest-ranked options deliver maximum protein density for muscle building, recovery, and meeting aggressive daily protein targets.
Top 5 Comparison
| Product | Protein | Calories | Sugar | Price | Rating |
|---|---|---|---|---|---|
| #1 Grenade Carb Killa White Chocolate Cookie Grenade | 23g | 215 | 1.7g | $2.30 | ★0.0 |
| #2 Grenade Carb Killa Caramel Chaos Grenade | 22g | 206 | 1.5g | $2.30 | ★0.0 |
| #3 Grenade Carb Killa Fudged Up Grenade | 22g | 210 | 1.3g | $2.30 | ★0.0 |
| #4 Grenade Carb Killa Chocolate Chip Salted Caramel Grenade | 21g | 222 | 1.3g | $2.10 | ★0.0 |
| #5 Grenade Carb Killa Jaffa Quake Grenade | 21g | 204 | 1.4g | $2.30 | ★0.0 |
Grenade Carb Killa White Chocolate Cookie
With just 1.7g of sugar, this White Chocolate Cookie Protein Bar is a great healthy snacking alternative. Features white...
Grenade Carb Killa Caramel Chaos
The OG of Grenade Protein Bars. This caramel bar is loaded with 22g of Protein and features a unique power-combo of gooe...
Grenade Carb Killa Fudged Up
Enjoy a convenient protein snack packed with a fudge-flavoured centre, gooey caramel layer, chunky dark chocolate chips ...
Grenade Carb Killa Chocolate Chip Salted Caramel
This best-selling Salted Caramel Protein Bar is filled with homey flavour of sweet nougat, chocolate chips and salted ca...
Grenade Carb Killa Jaffa Quake
A low-sugar chocolate orange protein bar featuring triple-layered, high protein chocolate flavoured nougat with sweet or...
Grenade Carb Killa Chocolate Chip Cookie Dough
This triple-layered chocolate treat is loaded with chunks of chocolate chips, cookie dough-flavoured nougat, gooey caram...
Grenade Carb Killa Birthday Cake
Every day's a party with this Birthday Cake Protein Bar! Packed with vanilla sponge cake flavor in a triple-layered high...
No Cow Chocolate Chip Cookie Dough
No Cow Chocolate Chip Cookie Dough features 21g of plant protein with cookie dough flavor and chocolate chips in a compl...
No Cow Chocolate Fudge Brownie
No Cow Chocolate Fudge Brownie features 21g of plant protein with rich chocolate brownie flavor in a completely vegan da...
No Cow Blueberry Cobbler
No Cow Blueberry Cobbler delivers 21g of plant protein with fruity blueberry flavor in a completely vegan dairy-free pro...
No Cow Peanut Butter Chocolate Chip
No Cow Peanut Butter Chocolate Chip delivers 21g of plant protein from pea and brown rice with chocolate chips in a comp...
No Cow Chunky Peanut Butter
No Cow Chunky Peanut Butter delivers 21g of plant protein from pea and brown rice with crunchy peanut pieces in a vegan ...
Buying Guide
What to Look For
- Protein Content: Aim for at least 20g per bar
- Calorie Count: Balance with your daily targets
- Sugar Content: Look for bars with less than 8g added sugar
- Ingredient Quality: Real food ingredients, not artificial additives
How We Rank These Products
These products are ranked automatically from objective nutrition data — protein content, calorie efficiency, macronutrient ratios, and dietary fit for best protein rich snacks — compiled from manufacturer labels and retailer listings. Rankings are not influenced by affiliate links or paid placement. Any star ratings shown come from third-party retailer listings, not reviews collected by this site. See our full methodology →
Frequently Asked Questions
What snacks are highest in protein?
Highest protein snacks: chicken breast (31g per 4oz), canned tuna (20g per can), Greek yogurt (17-20g per cup), protein bars (20-30g), protein shakes (25-30g), jerky (15-20g per 2oz), and cottage cheese (28g per cup).
What has 20g of protein?
20g protein portions: 3oz cooked chicken, one can of tuna, 1 cup Greek yogurt, most protein bars, 1 scoop protein powder shake, 3 hard-boiled eggs, 3oz lean beef, or 2oz beef jerky.
How can I get 30g of protein in a snack?
30g protein snacks: protein shake (2 scoops, 50g), Greek yogurt + protein bar combo (35g), 4oz chicken breast (31g), high-protein bar + jerky combo (35g), or cottage cheese with protein powder mixed in (35g).